{"id":25842,"date":"2023-07-25T21:56:05","date_gmt":"2023-07-26T02:56:05","guid":{"rendered":"https:\/\/debrahgoetz.com\/?p=25842"},"modified":"2023-08-06T22:53:29","modified_gmt":"2023-08-07T03:53:29","slug":"3-highly-effective-ways-to-self-regulate","status":"publish","type":"post","link":"https:\/\/dnc-test.myddns.me\/debrah-goetz\/debrahgoetz.com\/3-highly-effective-ways-to-self-regulate\/","title":{"rendered":"3 Highly Effective Ways To Self-Regulate"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]We live in a world that is ever-changing.\u00a0 We\u2019ve all heard this before.\u00a0 Sometimes it changes for the better; other times not. Yet, the fact is, the world is changing not only on cultural and socio-economic levels, but there is much more going on in the frequency of the planet than we may have been aware of.\u00a0 And these shifts affect us.<\/p>\n

Solar flares are penetrating the planet in unprecedented ways. A solar flare comes from a solar storm which is an eruption of electromagnetic radiation on the sun\u2019s atmosphere.\u00a0 This storm releases large amounts of radiation into space. Some of this radiation infiltrates the earth\u2019s surface.\u00a0 Because we live on the earth, the frequencies also affect us, which we\u2019ll talk about in a minute.<\/p>\n

First, the electromagnetic activity of the sun affects the power grids of the earth as well as radio signals and communications systems. Flares will affect satellite operations and GPS navigation capabilities.\u00a0 This is why when there is consistent solar activity, aircrafts are grounded.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”There is also a direct connection between solar storms and our biological functions. Scientific studies confirm the fact that they affect our physical and emotional well-being.” font_container=”tag:h2|font_size:40|text_align:center|color:%234481e0″ google_fonts=”font_family:Marck%20Script%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1691376497291{margin-bottom: 5% !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]How does this happen?<\/p>\n

The human body produces complex electrical activity in several different systems.\u00a0 This electricity creates a magnetic field which surrounds us, or emanates from us.\u00a0 This causes us to be subject to and affected by the electromagnetism of solar flares. It is, then, no surprise that we are physically, mentally, and emotionally altered by the electromagnetic charges of the sun, and experience often-times profound emotional upheavals.<\/p>\n

As a result, we may begin to experience peculiar physical sensations, much like a distorted energy flow inside of the body.\u00a0 You may have experienced some of the symptoms as a result of this activity: headaches, palpitations, body temperature dysregulation, mood swings, fatigue, and general unrest<\/strong>. In addition, our pineal gland, located in the center of our brain is also influenced by electromagnetic activity, causing excessive production of melatonin, the sleep hormone.<\/p>\n

Those of us who are empathic, or energetically open can experience rapid resonance with the emotional states of others around us.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Taking on the emotional frequency of another is not only not our job, but it is extremely taxing on our bodies.” font_container=”tag:h2|font_size:40|text_align:center|color:%234481e0″ google_fonts=”font_family:Marck%20Script%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1691376646661{margin-bottom: 5% !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The solar storms and photon waves not only impact our moods and physicality, they can also have a profound influence on our consciousness, causing an eruption of our hidden emotions, and thereby, triggering us.<\/p>\n

All of these shifts are difficult for the human to go through. \u00a0We feel the pressure of, and are therefore, \u00a0the \u2018birthing\u2019 of the higher photonic light in our own bodies.<\/p>\n

As previously stated, this birthing pressure can be felt on an emotional level, which can be very difficult to manage.\u00a0 Our relationships may become rocky.\u00a0 Stress in the workplace may increase.\u00a0 We may not feel at all like ourselves.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”And if we remain at the mercy of the forces around us, our emotional wellbeing will be at risk of volatility.” font_container=”tag:h2|font_size:40|text_align:center|color:%234481e0″ google_fonts=”font_family:Marck%20Script%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1691376696864{margin-bottom: 5% !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]However, there are ways to maintain a steady equilibrium through it all.\u00a0 I call it self-regulation.\u00a0 Self-regulation helps us remain<\/p>\n