I see therapy as an opportunity to pause, reflect, and reconnect with the parts of yourself that may have been overlooked in the busyness of life. My role is to walk alongside you with warmth and openness as you navigate this journey.<\/p>\n\n\n\n
Maybe you\u2019ve been feeling a little off lately, like something\u2019s missing, but you can\u2019t quite put your finger on it. You\u2019re holding it together, going to work or school, showing up for friends and family, doing what\u2019s expected… but under the surface, you\u2019re wondering if life is supposed to feel a little more \u201cyou\u201d than it does right now.<\/p>\n\n\n\n
You don\u2019t have to be in crisis to want support. Sometimes therapy is simply a place to untangle the swirl in your head, make sense of your feelings, and reconnect with parts of yourself you haven\u2019t spent much time with lately.<\/p>\n\n\n\n
I work with people in those in-between seasons, the \u201cis this it?\u201d moments, the quiet identity shifts, and the life transitions that feel both exciting and overwhelming. Many of my clients are women navigating periods of change, whether it\u2019s the identity and relationship questions that often come up in your 20s and 30s, or the deeper shifts that can unfold in later stages of life. My goal is to offer a space that feels safe, warm, and collaborative, somewhere you don\u2019t have to have all the answers, just the willingness to show up as you are.<\/p>\n\n\n\n
My approach draws from Person-Centered Therapy, Internal Family Systems (IFS), Brainspotting, Positive Psychology, and mindfulness-based practices. Depending on what you need, we might explore the deeper \u201cwhy\u201d behind your patterns or focus on tools for calming anxiety, quieting self-doubt, and feeling more connected to your day-to-day.<\/p>\n\n\n\n
I welcome clients of all identities, including LGBTQIA+ individuals, and I bring a trauma-informed lens to our work together. You don\u2019t need to figure it all out before you begin. Therapy can be a place to renew, recharge, and rediscover a sense of trust in yourself. I\u2019d be honored to walk alongside you as you sort through whatever life is asking of you right now.<\/p>\n","protected":false},"featured_media":354,"menu_order":0,"template":"","meta":{"wt-staff__therapist__email":"insurance@wave-therapist.org","wt-staff__therapist__licenses":"AMFT #156564","wt-staff__therapist__phone":"","wt-staff__therapist__pronouns":"She\/Her","wt-staff__therapist__role":"","wt-staff__therapist__titles":"Associate Marriage and Family Therapist\r\nSupervised by Mallory Mitchell LMFT 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