Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. My approach is collaborative, compassionate, and client-centered. I believe each person holds unique strengths and the capacity for change.<\/p>\n\n\n\n
I work with individuals navigating anxiety, depression, trauma, grief, life transitions, self-esteem challenges, relationship concerns, and identity exploration. My therapeutic style integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based interventions. I take a holistic approach that honors the connection between mind, body, and environment, while maintaining a trauma-informed and culturally responsive lens.<\/p>\n\n\n\n
My background including my service as a U.S. veteran, has shaped my understanding of resilience, adaptability, and the importance of creating a space where people feel truly seen and supported. Navigating my own mental health journey has deepened my empathy and commitment to this work. I welcome clients from diverse backgrounds and approach each therapeutic relationship with respect and cultural humility.<\/p>\n\n\n\n
Therapy is not one-size-fits-all. I meet clients where they are, offering a space of trust, vulnerability, and growth. Whether you\u2019re seeking tools to manage emotions, process pain, move through grief, or better understand yourself, we can work together toward healing and clarity.<\/p>\n\n\n\n
If this resonates with you, I\u2019d be honored to support your journey.<\/p>\n","protected":false},"featured_media":356,"menu_order":0,"template":"","meta":{"wt-staff__therapist__email":"insurance@wave-therapist.org","wt-staff__therapist__licenses":"APCC #20109","wt-staff__therapist__phone":"","wt-staff__therapist__pronouns":"He\/Him","wt-staff__therapist__role":"","wt-staff__therapist__titles":"Associate Professional Clinical Counselor\r\nSupervised by Lani Reidler, LMFT 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